What is Hypnotherapy and How does the Process Work?
What is Hypnotherapy?
Hypnotherapy is a psychological healing process that uses hypnosis to achieve a desired result. The term ‘hypnosis’ has been derived from the Greek word, ‘hypnos,’ which means ‘sleep.’ The method was first used in the early 18th century, by the German physician Franz Mesmer. Though the popular belief is that hypnosis induces a state of deep sleep, where you lose control over yourself, the reality is that you achieve a state of enhanced awakening of your subconscious, unconscious self.
Hypnotherapy is a process that allows your conscious mind to quiet and relax. More scientifically, the analytical left-hand side of your brain is put to rest, while the non-analytical right-hand side of your brain is made more active, and more alert.
- uses the power of your mind to heal you
- motivates you and boosts your confidence
- helps improve your memory
- pushes out the negative and harmful, and nurtures positivity & feel-good factors
How Does Hypnotherapy Work?
Hypnotherapy is a very effective, powerful, natural tool that can be ‘customized’ to suit various needs of different individuals.
The method works by helping you get into a deeper state of mind: a state that seems like a daydream to you. In this state, you are capable of bringing about changes to your habits: the behaviors that can have a huge positive impact on your life, such as quitting smoking, losing weight, overcoming harmful addictions, coming out of an extreme trauma, conquering phobias, and fears and so on.
What makes hypnotherapy such a powerful tool is its ability to access your deeper mind, and bring out your own transformational capabilities to address & solve your own problems.
How Hypnosis or Hypnotherapy Can Help You
Weight Loss and Healthy Eating
Do you eat to survive or are you noticing that you are surviving to eat? Do you feel that you are controlled by food? Are you tired of diets that don’t work? Do you have misconceptions about weight loss stuck in your mind? Hypnosis is a method that neutralizes the unhealthy behavior patterns. Are you ready to gain control of your life, become thinner, healthier, energized, and more confident in your appearance? This drug-free, empowering approach may be just what you need. Details on weight loss and hypnosis.
Are you sick of being controlled by cigarettes? Tired of the coughing and hacking? Do you easily get out of breath or sound like you suffer from COPD? Are you concerned about how cigarettes are aging your skin—your entire body? Immediately after quitting the air around you is no longer dangerous to children and other adults. In one year risk of premature coronary heart disease falls by 50%. If you’re truly ready to release this life-threatening habit, hypnosis may be the solution for you. Details on smoking cessation and hypnosis.
Relaxation and Stress Management
With hypnotherapy and coaching, you will have a healthier outlook on life, promote calm breathing and relaxation, identify and address factors creating stress in your life. Instead of exhausting your mind with all sorts of worries and concerns, you’ll have clarified thinking a mind at ease, rested and rejuvenated, as you gain a better perspective. Details on stress management and hypnosis.
Hypnotherapy is an established method for improving performance and building confidence in many areas—including athletics, academics, career, social interaction, public speaking, and more. By uncovering and neutralizing key concerns and barriers, and using techniques that train your mind to be an ally in reaching your goals, you will be empowered to shine.
Your hypnotherapy interview is free. During this interview we will determine if Hypnosis is right for you. Call 267-622-5103 now for your free hypnosis interview.
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“You are the Master of your mind”